When you think about your Kilimanjaro expedition, you might think about the thrill, the challenges, and the food on Mount Kilimanjaro! Ensuring that you will be amazed at the variety, quality & quantity of the Kilimanjaro Food we serve to you and fully fuelled for Climbing Mount Kilimanjaro is most important- so you've enough energy to get to the top.
As you are climbing between 6-9 hours a day, you’ll be burning a lot of calories - and as you are at altitude - even more than you would at sea level. Generally, there are questions related to food “What Do You Eat on Kilimanjaro”, like who will cook and what quality of Kilimanjaro Food for us during the climbing.
Breakfast: Start the day with a hearty breakfast including porridge, eggs, toast, and fruits. These provide a mix of carbohydrates, protein, and vitamins to kickstart your energy levels.
Mid-Morning Snack: Fuel your mid-morning trek with a snack like energy bars, trail mix, or a piece of fruit. These portable options offer a quick energy boost without slowing you down.
Lunch: The midday meal should include a balance of carbohydrates and proteins. Consider options like sandwiches, wraps, or pasta salads, accompanied by lean proteins such as chicken or beans.
Afternoon Snack: Keep your energy levels up in the afternoon with snacks like nuts, dried fruits, or granola bars. These provide sustained energy for the second half of the day.
Dinner: Dinner is a crucial meal for recovery. Opt for a well-balanced combination of carbohydrates and proteins, such as rice or pasta with vegetables and a protein source like fish or lentils.
Evening Snack: Before bedtime, indulge in a light snack to keep your metabolism active during the night. Consider options like yogurt or a piece of cheese.
Portion Control: Consume small, frequent meals to maintain energy levels without overloading your digestive system.
Hydrate Consistently: Sip water regularly throughout the day to prevent dehydration. Pay attention to the colour of your urine as an indicator of hydration status.
Avoid Excessive Caffeine and Alcohol: These can contribute to dehydration, so limit their consumption during the climb.
Our 5-star Customer Service Guarantee
Explore the wild scene in Tanzania with Sumbi Extra Miles Safari. Each trip reveals a story, painting your adventure with vibrant moments and memories. Discover diverse landscapes, fascinating wildlife, and immerse yourself in the rich culture and beauty !