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Kilimanjaro Foods

Let's Plan Your Trekking

Kilimanjaro Foods

When you think about your Kilimanjaro expedition, you might think about the thrill, the challenges, and the food on Mount Kilimanjaro! Ensuring that you will be amazed at the variety, quality & quantity of the Kilimanjaro Food we serve to you and fully fuelled for Climbing Mount Kilimanjaro is most important- so you've enough energy to get to the top.

As you are climbing between 6-9 hours a day, you’ll be burning a lot of calories - and as you are at altitude - even more than you would at sea level. Generally, there are questions related to food “What Do You Eat on Kilimanjaro”, like who will cook and what quality of Kilimanjaro Food for us during the climbing.

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Food Menu

Breakfast: Start the day with a hearty breakfast including porridge, eggs, toast, and fruits. These provide a mix of carbohydrates, protein, and vitamins to kickstart your energy levels.

Mid-Morning Snack: Fuel your mid-morning trek with a snack like energy bars, trail mix, or a piece of fruit. These portable options offer a quick energy boost without slowing you down.

Lunch: The midday meal should include a balance of carbohydrates and proteins. Consider options like sandwiches, wraps, or pasta salads, accompanied by lean proteins such as chicken or beans.

Afternoon Snack: Keep your energy levels up in the afternoon with snacks like nuts, dried fruits, or granola bars. These provide sustained energy for the second half of the day.

Dinner: Dinner is a crucial meal for recovery. Opt for a well-balanced combination of carbohydrates and proteins, such as rice or pasta with vegetables and a protein source like fish or lentils.

Evening Snack: Before bedtime, indulge in a light snack to keep your metabolism active during the night. Consider options like yogurt or a piece of cheese.

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Tips for Eating and Drinking

Portion Control: Consume small, frequent meals to maintain energy levels without overloading your digestive system.

Hydrate Consistently: Sip water regularly throughout the day to prevent dehydration. Pay attention to the colour of your urine as an indicator of hydration status.

Avoid Excessive Caffeine and Alcohol: These can contribute to dehydration, so limit their consumption during the climb.

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When To Visit Tanzania

Jan to Mar

Beaches, Calves, and Kilimanjaro Ascents

January brings ideal beach weather to Tanzania's coast and Zanzibar, perfect for enjoying soft sand and clear waters. February sees the start of the wildebeest calving season, with predators nearby. March offers excellent conditions for climbing Kilimanjaro, despite the onset of the long rains, which refresh the Ngorongoro Highlands and turn the landscape lush green.

AVG RAINFALL 101 mm
AVG DAYLIGHT 101 mm
MAX TEMP 32 ℃
MIN TEMP 24 ℃

April to May

Rainy Season and Migration Movements

April is the wettest month, featuring afternoon thundershowers and occasional big storms, particularly impacting the western and southern parks with high humidity. Despite the rain, accommodations offer great value. By late May, conditions start drying, coinciding with the Great Migration's move from the southern to the western Serengeti, heralding the approach of the dry season.

AVG RAINFALL 216 mm
AVG DAYLIGHT 12 Hours
MAX TEMP 30 ℃ /
MIN TEMP 22 ℃ /

June to Aug

Dry Season and Peak Wildlife Viewing

June marks the dry season, perfect for luxury safaris as savannahs shift from green to yellow, improving wildlife sightings. The Wildebeest Migration gathers at Grumeti River. In July and August, it reaches the Serengeti's north, preparing for the dramatic Mara River crossings, attracting tourists for exceptional wildlife encounters.

AVG RAINFALL 25mm
AVG DAYLIGHT 11 Hours
MAX TEMP 30 ℃ /
MIN TEMP 19 ℃ /

Sep to Oct

Fewer Crowds, Ideal Climbing Conditions

September's low humidity and fewer mosquitoes make it ideal for climbing Kilimanjaro and observing large elephant herds in Tarangire National Park, coinciding with the start of the fishing season. October brings early rains, enhancing conditions for climbing Mount Meru in Arusha National Park.

AVG RAINFALL 38mm
AVG DAYLIGHT 12 Hours
MAX TEMP 31 ℃ /
MIN TEMP 20 ℃ /

Nov to Dec

Rainy Season, Exceptional Wildlife Viewing

November offers sporadic thundershowers, yet remains an excellent month for safaris, especially in the northern parks and less-explored areas. December, amidst short rains, becomes a prime time for birdwatching with migratory birds arriving and the Great Migration returning to the southern Serengeti's lush plains.

AVG RAINFALL 115mm
AVG DAYLIGHT 12 Hours
MAX TEMP 32 ℃ /
MIN TEMP 23 ℃ /
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