Kilimanjaro Foods

Sample Kilimanjaro Food Menu

When you think about eating on a mountain, you might imagine bland, dehydrated food. However, the Kilimanjaro Food Menu will pleasantly surprise you!

On your climb, our chefs prepare delicious and hearty meals to keep you energized. We have a special dining tent set up with tables and chairs so you can enjoy your meals in comfort. Here’s what to expect from our food menu when you book Kilimanjaro Climbing Packages with us:

• Breakfast

Start with a warm bowl of porridge, followed by eggs and sausages. You’ll also have toast with marmalade or jam and a hot drink like tea, coffee, or hot chocolate. Your guides will adjust portions based on how hungry you are.

• Lunch

Lunch is usually packed and carried in your daypack. It includes a boiled egg, sandwiches, chicken, fresh fruit, and a cold drink. After hiking, we serve afternoon tea with treats like biscuits, peanuts, salted popcorn, and plenty of hot drinks.

• Dinner

Dinner starts with soup, followed by a main dish that could be chicken or meat with vegetable sauce, cabbage, and either rice, pasta, or potatoes. For dessert, you’ll have fresh fruit.

Some more pointers on our Kilimanjaro Food Menu

• We even have some of your favourite food brands like Heinz, Nescafe, and Nestle to make you feel more at home.
• We can handle dietary restrictions. Let us know in advance, and we’ll do our best to prepare meals that suit your needs. If your diet is very specific, we recommend bringing some of your energy foods.
• At high Kilimanjaro Altitudes, your appetite might decrease, but our carbohydrate-rich meals are designed to keep you fuelled. Carbs help you perform better, recover faster, and combat symptoms of acute mountain sickness (AMS).

We would like to inform you that fresh ingredients are used to make our Kilimanjaro Food and dried or "ready" meals are never used. Our Kilimanjaro Porters carefully carry each meal up the mountain and prepare it.

You will be astounded by the calibre and range of the meals we offer, which will keep you strong, content, and healthy during your ascent of Mount Kilimanjaro.

Water On Kilimanjaro

It's important to drink plenty of water when Hiking Mount Kilimanjaro. We always offer boiling, filtered, and purified water that is safe to drink. In Africa, untreated water can lead to gastrointestinal problems, so we clean all of our water, including the water we use for cooking and washing.

• Your body can better adapt to the Kilimanjaro Altitude if you drink adequate water. High altitude, strenuous hiking, and dry air can quickly cause dehydration.
• Try to consume three to four litres of water per day. You must drink much more if you are taking Diamox to aid with altitude.
• Tea, coffee, hot chocolate, squash, and juice are all available at camp. We don't bring bottled water or soda.
• If you have trouble drinking plain water, bring flavour drops or electrolyte supplements.

Water helps your body adapt to the ascent and keeps you strong. To feel your best, stay hydrated!

Snacks On Kilimanjaro

Bringing snacks with you on your Mount Kilimanjaro Climbing Tours can have a significant impact. In addition to being a treat, snacks provide you with an energy boost when you need it most.

• Chocolate with nuts is a great energy booster.
• Choose snacks you genuinely enjoy eating, not just energy bars or gels.
• Dairy snacks and chocolates are helpful for both beginners and experienced hikers.
• Snacks can be especially useful if altitude sickness reduces your appetite.

Bringing snacks that you love and that can give you an energy boost is a smart move for your Kilimanjaro journey. Make sure they’re tasty and comforting, giving you the lift you need to keep going!

Tips For Eating Right At High Altitudes

Eating well is essential for acclimatization and maintaining energy levels while Climbing Mount Kilimanjaro. Maintaining your food intake helps your body adapt and remain robust, even though the high altitude can suppress your appetite. Here are some tips for efficiently managing your diet when climbing:

• Eat high-carb meals provided by us to help you fuel your climb.
• Don’t skip meals even if you’re not feeling hungry.
• Always clean your hands before eating to avoid stomach issues.
• Bring your favourite snacks to give you a much-needed boost on the mountain.
• Aim to drink at least four litres of water each day to stay hydrated.
• Use electrolyte powders or tablets to help your body balance essential minerals.
• Stay away from alcohol, sleeping pills, or any drugs that can lower your energy and slow acclimatization.
• Limit caffeine intake as too much caffeine can dehydrate you.
• Even if you don’t feel like eating, keep snacking or having small meals to maintain your strength.

These pointers can help you stay hydrated and healthy during your Mount Kilimanjaro Climbs. Healthy eating and drinking plenty of water are some of the important factors in how well you adapt to the Kilimanjaro Altitude.

Stay fuelled, stay hydrated, and let every bite and sip power your Kilimanjaro Climbing to new heights!